Your idea of massage is limited to a large masseuse slapping away at your thighs. Perhaps is it time to revise this out-of-date concept of massage? The truth is, modern massage therapy practices run the range from spa treatments to focused therapeutic therapies.

The practice of deep tissue massage is used to heal the deeper layers of muscles and the connective fascia. Slow strokes are applied across muscle groups.  The practice is also referred to as the friction technique. This  is astyle of therapy employed on clients who have painful or chronic tightness, repetitive muscle strain, trouble with their posture, and those who need to recuperate from major injuries.

Next, there comes a Japanese massage therapy named Shiatsu. This therapy utilizes localized finger pressure according to some rhythmic sequence like what is done in acupuncture.  Each point is held for between 2 and eight seconds. because the massage is meant to enhance the energy flow within the body, rather than deliver only relaxation.

Finally, there is a technique growing in popularity, known asThai massage. Thai massage actually resembles Shiatsu in the way that it re-aligns the body’s energy by inducing gentle pressure on select points. Special compressions and stretches are used, and different therapeutic postures are followed.

Learn how therapeutic massage can renew your body and heal illnesses and injuries at http://themassage.net.

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